![]() Limit alcohol to two drinks or less in a day for men or one drink or less in a day for women.Follow a healthy lifestyle and eat a balanced diet that includes protein-rich foods.If you're concerned about thinning or lackluster hair, brittle nails, or keeping skin smooth and healthy, talk to your doctor or a dermatologist for advice on the range of options. Large-scale trials evaluating the benefits of oral collagen supplements for skin and hair health are not available. People who are prone to gout or have other medical conditions that require them to limit protein should not use collagen supplements or drinks. Products containing high quantities of prolylhydroxyproline and hydroxyprolylglycine are better at reducing wrinkles and improving the moisture content of skin.Ĭonsult your doctor before starting any new supplements. Avoid supplements with too many additives or fillers. If you choose to try collagen supplements or drinks, review the list of ingredients and the protein profile. Extensive research has already demonstrated that these measures are effective. If your goal is to improve skin texture and elasticity and minimize wrinkles, you're better off focusing on sun protection and using topical retinoids. Thus far, no human studies have clearly proven that collagen you take orally will end up in your skin, hair, or nails. Or the peptides may form collagen that gets deposited in other parts of the body, such as cartilage, bone, muscles, or tendons. These peptides may be broken down further into the building blocks that make proteins like keratin that help form skin, hair, and nails. To enter the bloodstream, it must be broken down into peptides so it can be absorbed through the gut. Our bodies cannot absorb collagen in its whole form. Should you try collagen supplements or drinks?Īt this time, there isn't enough proof that taking collagen pills or consuming collagen drinks will make a difference in skin, hair, or nails. Currently, no medical evidence supports marketing claims that collagen supplements or drinks can improve hair growth, shine, volume, and thickness. ![]() There haven't been any studies in humans examining the benefits of collagen supplementation for hair. However, this small study had no control group taking a placebo to compare with the group receiving collagen supplements. One small 2017 study of 25 people with brittle nails found that taking 2.5 grams of collagen daily for 24 weeks improved brittleness and nail growth. Hardly any evidence supports the use of collagen to enhance hair and nails. ![]() But large, high-quality studies are needed to learn whether commercially available products are helpful and safe to use long-term.
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